Reflexology 

Reflexology is an ancient Egyptian healing art. The principle behind reflexology is that our feet represent a mirror or microcosm of the entire body.

It is a deeply rejuvenating and restorative holistic experience, which uses shi-atsu (finger pressure) applied to the feet and/or hands. The stimulated reflex points and nerve endings are believed to stimulate self-healing and supporting the body to achieve optimum health by supporting detoxification and deep cleansing of the systems in the body. You may also notice it helps to calm and stabilise your mood and emotions, making it deeply relaxing and beneficial for balancing our emotional wellbeing.

Although a safe and gentle treatment, reflexology is not suitable for clients with foot fractures, unhealed wounds, or active gout in the foot. Clients with osteoarthritis that impacts the foot, ankle or hands, or those with vascular disease of the legs or feet, should consult with their doctor prior to beginning reflexology.

A reflexology treatment can bring many different sensations such as deep probing and sliding to twisting and kneading. It is not a treatment that should be uncomfortable or ticklish, something often feared by clients. The aim is a deep sense of relaxation and wellbeing, so much so, that clients have been known to fall asleep during a treatment. 

Post-treatment, generally speaking, you will feel calm and energised, but may also feel tired initially, as your body needs time to adjust as part of a deeper healing process. It is always recommended that you drinking plenty of water to help flush  toxins away and avoid alcohol for 24 hours and try to rest as much as possible.